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In this intermediate course, you learn to train your body for freediving and how to hold your breath for more than two and a half minutes. Topics include pre-dive optimization, improvement of Frenzel equalization and introduction to the dolphin kick.
If you are taking the Wave 2 course, you master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters (79-99 feet) in open water.
Instructor, all equipment, boat use, digital theory document, certification
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