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In this advanced course, you learn to equalize below your residual volume to achieve greater depth performances and to hold your breath for over three and a half minutes. Topics include advanced relaxation techniques such as attention deconcentration and an introduction to mouth-fill equalization. If you are taking the Wave 3 course, you are taught how to train in preparation to freedive comfortably to a depth of 34-40m (112-131 feet) in open water.
Instructor, all equipment, boat use, digital theory document, certification
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