LEARN FREEDIVING IN MALAYSIA
WITH ANDRASA
Not just diving deeper. Learning to be at home in water and yourself.
Freediving is more than breath-hold diving. It’s a way to reconnect with your body, mind, and nature through calm, focus, and presence.
At AndRasa, we teach freediving as a life practice, not a race. Whether you’re here to explore the ocean, slow down from city life, or personal challenges, you’re in good hands.
WHY LEARN WITH US?
Small Groups, Big Attention
We don’t rush. Fewer students mean more time for you.
You’ll dive safer, learn deeper, and enjoy the water without stress.
Mindfulness Meets Technique
Freediving is not just numbers or certifications.
We blend world-class Molchanovs' method and AndRasa's philosophy that teaches you to relax, listen to your body, and move with the water.
No Ego, Just Presence
Forget about “how deep you can go”.
With us, it’s about how present you can be.
You’ll progress at your rhythm, guided with patience.
Skills That Stay With You
This is more than a weekend activity.
You’ll learn breath, focus, and self-trust — tools that will stay with you, long after you leave the island.
COURSES
COURSES
Not just courses, it is an invitation to slow down, breathe, and discover yourself underwater.
*Unfortunately, we are unable to accommodate last-minute bookings. We highly recommend reserving in advance for optimal availability.
🔥 BEST SELLING! 🔥
🌊 1-Week Mastery Course
We designed this schedule with space to learn, rest, and grow. Whether you’re just starting, returning, or leveling up, we adapt the course to your real needs — not rush you through a checklist.
Wave 1 – MYR 2600
5 Diving Days • Small Groups • Slow is Fast
Beginner’s entry, but not basic. Learn to hold your breath, relax underwater, and reach 12–20m with calm. This is the start of something deep — literally and metaphorically.
✅ Includes:
🎓 Certification (if requirements are met)
📘 Digital learning material
🚤 All freediving gear + boat fees
🐬 3-Day Classical Progression Dive
Improve your freediving skills in just three days with this course designed for busy travellers. It focuses on essential techniques and knowledge, making it a great option for both beginners and certified divers seeking concentrated training.
Wave 1 – MYR 1650
A little more time, a lot more growth.
🫧 Perfect for beginner divers who:
• Feel 1 day is too short • Just got certified & want more depth
• Haven’t dived in a while • Want to fast-track learning at a good rhythm
📚 You’ll get:
• All essential Wave 1 knowledge • Practice sessions across 3 days
• Depth goals 8–15m (or more) • No pressure to complete certification, but it’s possible
✅ Includes:
🎓 Certification (if requirements are met)
📘 Digital learning material
🚤 All freediving gear + boat fees
💙 1-Day Freediving Experience
Discover the magic of freediving in one day. Learn basic breath-hold and equalisation skills. Whether you are a freediver with only one day to catch up on the dive, or have no experience at all, we welcome you to dive with us.
Explorer / Refresher – MYR 600
No certification. No pressure. Just breathe.
💡 Perfect if you:
• Have zero experience but lots of curiosity • Are travelling with limited time
• Want to try freediving before committing to a full course • Just want to train again, but got no time
🌊 What’s included:
• Basic breath-hold techniques • Equalisation intro
• Relaxation skills for the ocean • 1 open water session + 1 pool/land theory
• All gear & boat included
✅ Includes:
📘 Digital learning material
🚤 All freediving gear + boat fees
LET'S TALK
Questions? Excited but unsure? Leave us a message, or WhatsApp us for quicker response.
We’ll guide you step by step towards your breath-hold adventure.
*Unfortunately, we are unable to accommodate last-minute bookings. We highly recommend reserving in advance for optimal availability.
