This package includes an intensive of 5 hours of swimming lessons; you will learn to overcome your fear of water as well as water survival skills.
After completing your swimming lessons, you will be moving on to beginner freediving course. Learning the basics of freediving and discover your natural freediving ability. You will learn to hold your breath beyond a minute and a half. Topics include physics and physiology of freediving, an introduction to freediving equalization, relaxation and breathing techniques, and rescue and safety procedures. If you are taking the Wave 1 course, you will also learn to freedive to a depth of 12-20 meters (40-66 feet) in open water.
Instructor, all equipment, boat use, digital theory document, certification