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Oceanic Meditation
Dive into the Depths of Self Discovery

Freediving is so much more than just holding your breath. It’s an activity that involves your body, mind & spirit. 


Join us to explore Pulau Perhentian's underwater beauty and unleash your potential.


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AndRasa (& Rasa) draws inspiration from the Malay word RASA, which means "to feel". We aim to help everyone step out of their comfort zone, truly relax, and genuinely feel. Feeling (rasa) is a vital part of life, and we believe that by bravely letting go of everything, you can regain your feelings for your body, mind, and soul and find a reason to laugh again.

At AndRasa, we focus on a holistic, spiritual approach to freediving. We offer Molchanovs Freediving courses, Water Healing Therapy, Freediving Trips, and personalized coaching sessions to help you become a skilled and confident freediver.


Join us to explore the beauty of Pulau Perhentian's underwater world and become a part of the AndRasa community.



Join us for a unique and rewarding activity and learn freediving today!

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Howie is a wonderful instructor; kind, patient, and clearly passionate about freediving, the sea and the healing nature of being in the water - it's infectious. The way he guides you gently to stay curious and test your limits, without pushing it too much is truly special... Read more

Rachel Chew, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

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