Oceanic Meditation
Dive into the Depths of Self Discovery

Freediving is so much more than just holding your breath. It’s an activity that involves your body, mind & spirit.

Join us to explore Pulau Perhentian's underwater beauty and unleash your potential.

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AndRasa Studio

Freedive AndRasa

Molchanovs Freediving courses.

AndRasa Studio

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ABOUT ANDRASA

AndRasa (& Rasa) draws inspiration from the Malay word RASA, which means "to feel". We aim to help everyone step out of their comfort zone, truly relax, and genuinely feel. Feeling (rasa) is a vital part of life, and we believe that by bravely letting go of everything, you can regain your feelings for your body, mind, and soul and find a reason to laugh again.

At AndRasa, we focus on a holistic, spiritual approach to freediving. We offer Molchanovs Freediving courses, Water Healing Therapy, Freediving Trips, and personalized coaching sessions to help you become a skilled and confident freediver.

Join us to explore the beauty of Pulau Perhentian's underwater world and become a part of the AndRasa community.

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OUR COURSES

Join us for a unique and rewarding activity and learn freediving today!

Freedive & Rasa

This course is only for beginners who have never attended a freediving course before, want to try freediving, or do not seek certification.

Freediving Wave 1

Our 2-day beginner course teaches you breath-hold techniques, relaxation, duck dives, and more. Our expert instructors will help you improve your freediving skills and achieve your goals. Become a confident and skilled freediver with us.

Freediving Wave 2

This 3-day intermediate freediving course is designed to refine and develop your knowledge, skills, and techniques. Join us for an intense and fun session where you will learn a lot and become a more skilled and confident freediver.

Coaching

Looking for personalized feedback to improve your diving skills? Our coaching sessions offer a dive plan and individualized instruction to help you become a more skilled and confident freediver. Join us and take your diving to the next level.

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