Unwind Your Mind
Freediving is so much more than just holding your breath. It’s an activity that involves your body, mind & spirit.
Join us to explore Pulau Perhentian's underwater beauty and unleash your potential.
Molchanovs Freediving courses.
SSI Swimming course. Learn to swim and conquer your fear of water.
AndRasa (& Rasa) draws inspiration from the Malay word RASA, which means "to feel". Our mission is to help everyone step out of their comfort zone, truly relax, and genuinely feel. Feeling (rasa) is a vital part of life, and we believe that by bravely letting go of everything, you can regain your feelings for your body, mind, and soul and find a reason to laugh again.
At AndRasa, we offer Molchanovs Freediving courses,
SSI Swimming and personalized coaching sessions to help you become a skilled and confident freediver.
We also specialize in helping people overcome their fear of water. Join us to explore the beauty of Pulau Perhentian's underwater world and become a part of the AndRasa community.
Join us for a unique and rewarding activity and learn freediving today!
Our 5-day freediving package includes intensive swimming sessions and a beginner's freediving course (wave 1), perfect for those who want to build their water confidence. Designed to help beginners feel more comfortable in the water,
this course is a great way to start your
Freediving Wave 1
Our 2.5-day beginner course teaches you breath-hold techniques, relaxation, duck dives, and more. Our expert instructors will help you improve your freediving skills and achieve your goals. Become a confident and skilled freediver with us.
Freediving Wave 2
This 3.5-day intermediate freediving course is designed to refine and develop your knowledge, skills, and techniques. Join us for an intense and fun session where you will learn a lot and become a more skilled and confident freediver.
Looking for personalized feedback to improve your diving skills? Our coaching sessions offer a dive plan and individualized instruction to help you become a more skilled and confident freediver. Join us and take your diving to the next level.
WHAT THEY SAY
I think before you’ve tried freediving, it can seem a bit scary. What with having no oxygen, being deep in the water etc. However, the things that scare us, can sometimes end up in the best experiences - with the right teacher!! 🧡🧡