In this introductory course, you learn the basics of freediving and discover your natural freediving ability. You will learn the techniques to hold your breath beyond a minute and a half. Topics include physics and physiology of freediving, an introduction to freediving equalization, relaxation and breathing techniques, and rescue and safety procedures. If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water.
Instructor, all equipment, boat use, digital theory document, certification